The following books, available from Maharishi Ayurveda Products, www.Maharishi .co.uk, are particularly
recommended:

Contemporary Ayurveda: Medicine and Research in Maharishi Ayurveda

by Hari Sharma M.D. co-authored with Dr Christopher Clark M.D.
163 pages paper back. £27.99

Dr Hari Sharma has enjoyed a long and distinguished career in the field of medicine and medical research. He is Professor Emeritus at Ohio State University College of Medicine, where he was Director of Cancer Prevention and Natural Products Research from 1990-1995. He has published more than 100 research papers and written three books including the best selling Freedom From Disease.

Dr Christopher Clark, Medical Director of the Maharishi Ayurveda Health Centre at the Raj Health resort in Fairfield, Iowa, USA, presents a clear description of the fundamental principles of Maharishi Ayurveda.

Written with health professionals in mind, it is equally accessible to anyone interested in the principles and practical application of Maharishi Ayurveda. ...BUY

The Answer to Cancer Is Never Giving It A Chance to Start

by Hari Sharma, MD, Vaidya Rama Kant Mishra and with James G. Meade. 220 pages, paperback. £14.00.

Dr Sharma: 'The present state of Western medicine does not involve prevention. At best, early detection is encouraged through mammograms, Pap tests, prostate screenings, etc. However, all the information available suggests that the majority of cancers are, in fact, preventable. It is estimated that 60-70% of cancers can be averted by implementing simple changes in one's diet and lifestyle. Why wait until cancer attacks when you can easily make sure the disease never gets a chance to start? For this reason we have written a how-to book of easy, uncomplicated steps that anyone can use to modify his or her diet and lifestyle. Small changes that prevent cancer and also promote overall health and well-being'. ...BUY

Perfect Blood Pressure - Naturally

by Dr David Lovell-Smith FRCNZGP. Paperback. 228 pages. £8.50.

Every year millions of people world-wide are told to get their blood pressure down or risk the devastation of a stroke, or worse. Standard treatment is usually a prescription for the latest break-through drug and a caution about diet and exercise. In his new book Dr David Lovell-Smith FRNZCGP argues that perfect blood pressure involves the whole person. It is not enough to artificially create normal blood pressure by chemical means. His book Perfect Blood Pressure will show you how to protect yourself by creating perfect blood pressure naturally. Using proven techniques to develop a settled mind, and to enjoy the food and life-style suited to you as a unique and special person, you can live life in harmony. Perfect blood pressure flows from a happy, balanced life. This book shows you how. David Lovell-Smith has a medical practice in Christchurch, New Zealand. He has successfully treated hundreds of people with hypertension.

We are all at risk of developing high blood pressure. The aim of this book is not only to tell you the story behind the phenomenon of blood pressure, but how you can make simple changes to your diet and daily routine that will help protect you. See: (www.perfectbloodpressure.com). ...BUY

A Woman's Best Medicine

by Nancy Lonsdorf MD, Veronica Butler MD, and Melanie Brown PhD. Paperback 375 pages £14.00.

Two physicians and a research psychologist trained in Maharishi Ayurveda medicine apply this ancient wisdom to women's health concerns. Topics include: benefits to the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth and menopause; the important contribution of nurturing relationships to wellness; an introduction to daily and seasonal routines for eating, sleep and exercise. ...BUY

the ageless woman

by Dr Nancy Lonsdorf. MD.,251 pages, paperback. £17.50.

Natural health and beauty after 40. An M.D. and Maharishi Ayurveda physician weaves timeless wisdom and the latest medical discoveries into a unique anti-aging guide for women. A highly individualized, practical handbook rich in health tips, weight control strategies, and treasured beauty secrets. Straightforward, clear guidance for growing in health, beauty, and fulfillment after 40. ...BUY

Conquering Chronic Disease Through Maharishi Vedic Medicine

by Kumuda Reddy MD with Linda Egenes, paperback 314 pages £12.95

Dr Reddy, with 25 years practising as an anaesthesiologist in USA, is now Medical Director of the Maharishi Vedic Health Centre in Bethesda, Maryland. In this ground-breaking book Dr Reddy explains the origins of chronic disease, how it can be diagnosed and treated in its early stages, why conventional medicine fails to cure chronic disease, how to regain health and stay healthy and how scientific research backs this natural approach to healthy living. A very complete and balanced introduction to Maharishi Vedic Medicine. ...BUY

For a Blissful Baby; Happy and Healthy Pregnancy with Maharishi Vedic Medicine

by Kumuda Reddy MD with Linda Egenes MA, and Margaret Mullins RN. Paperback 250 pages £10.95.

Natural pregnancy and child care, the healthy happy way! This Ayurvedic approach is completely complementary to contemporary obstetric care. Using the natural, holistic therapies of Maharishi Vedic Medicine, Dr Reddy and her co-authors describe how the mother's mental and physical health can be developed even before conception to provide the optimum environment for the growing foetus, and the nourishing experience of bliss during pregnancy and childbirth. ...BUY

Heaven's Banquet - The Maharishi Ayurveda Cookbook

by Miriam Hospodar, Paper back. (610 pages). £19.80.

Written for everyone from the beginner cook to the experienced chef, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Hospodar's twenty-year culinary journey, Heaven's Banquet draws from the rich palette of international cuisines and teaches you how to match your diet to your mind-body type for maximum health and well-being.

But Heaven's Banquet is more than a cookbook. It is an invaluable guide to a holistic lifestyle that will enhance your entire life as it balances mind, soul, and body. You will discover the most effective methods for preparing food, the benefits of eating seasonally for your type and how to create a blissful diet for the entire family. ..BUY